Food and Nutrition
Vegan vs Vegetarian
Are these groups healthier than meat-eaters?
Published in
4 min readMar 27, 2022
Plant-based diets give many benefits because they are minimally processed so they lower the risk of heart disease.
Vegans and vegetarians are people who do not eat products and preparations of animal origin. I do not totally eat veggies, so at the start, I didn’t know there…